25 Ways To Take A Break
With the endless distractions we have nowadays, we often forget how important taking regular breaks is in order for us to centre and reconnect with ourselves. Well, we’re here to inspire you! We’ve got a list of simple ideas that will help you do just that. Here’s part 1 of 2
- Take a long hot bath
- Listen to music
- Take a nap
- Sit by a body of water (river, stream, lake, sea, ocean)…Or get in if it’s safe!
- Watch the clouds
- Light a candle
- Rest your legs up on a wall
- Let out a sigh….or a few
- Fly a kite
- Watch the stars
- Write a letter to anyone or to your future self
- Learn something new
- Sit in nature
- Read a book
- Meditate
- Write a journal
- Notice your body
- Walk outside
- Eat a meal in peace and quiet
- Go for a run
- Turn off all electronics
- Take a bike ride
- Examine an everyday object with fresh eyes
- Drive somewhere new
- Go to a park
Why don’t you try a few of these? Stay tuned on the Love Row blog for Part 2!